Known for its anti-nausea effects, ginger also has antioxidant, antimicrobial and anti-cancer effects. Take a piece of ginger and keep it in your mouth if you feel like throwing up. Also read: How ginger helps in treating sore throat? This stem-vegetable is beneficial for the overall enhancement of health. If you add one or two cloves of garlic in the chicken soup or broth, it adds flavor as well as prepare the body to fight off a cold or flu symptoms.
This is an age-old remedy that has anti-bacterial, anti-viral and anti-fungal effects. Your body tends to dehydrate when you have a cold with a cough. It is important that you replenish your water level. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. Doctors recommend eating honey when you are sick, especially when your throat is sore due to a bacterial infection.
Honey is rich in antimicrobial compounds, thereby it is known for its antibacterial effects. Drink a warm glass of milk, water or tea with half a teaspoon of honey to get relief. Also Read: Honey can help in curing sore throat. So that the body is not devoid of any nutrients, eat bananas. These are rich in calories and nutrients as well as the soluble fiber which makes sure that bowels are clear even when you are sick.
And the best way to get the essential nutrients is by eating lots of green vegetables. Dark green vegetables are loaded with an important plant-based compound that protects the cell from damages reduces inflammation in the body. While just green vegetables such as spinach, lettuce are rich sources of vitamins, minerals and fiber.
It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. This will make your nose stuffy or runny making it more difficult for you to breathe. Both of these food items will dehydrate your body. Alcohol prevents the immune system from functioning properly prolonging the cough and cold in your body.
Histamine-powered mucus can create a sense of discomfort in your nose, and cause sinusitis. Milk is another food to avoid, as it can temporarily thicken mucus, which will cause harmful allergens to stay in your system longer.
Additionally, avoid spices, such as chilli peppers as the capsaicin in chilli peppers that is an irritant for the nasal passage, causing greater production of mucus.
Grace is someone who likes writing enough to make a living out of it. So, sign in RN to get your daily dose of wellness. Here are 4 foods you must completely avoid. Self Care. Recovering from the flu and cold can be pretty cumbersome. It is advisable to drink plenty of fluids but avoid foods such as caffeine, tea, coffee and energy drinks.
Processed foods: You can cure yourself from coughing if you avoid refined or processed foods. Foods such as white bread, white pasta, baked foods, chips and sugary deserts should be replaced with green leafy vegetables and nutrients dense whole foods.
Fried Foods: Fried foods can only worsen your condition. They will make you feel heavy. Foods like chips, french fries and even junk food should be avoided. Citrus fruits: Fruits with citric acid may cause acid reflux aggravating your throat and triggering coughs. Fruits that have lot of water content like watermelon, pears, pineapples, peaches should be taken.
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