This is because tomatoes are rich in calcium and oxalate, which when present in excess in the body, are not easily metabolised or removed from the body. These elements start depositing in the body, leading to formation of kidney stones. Joint Pain: Excessive consumption of tomatoes may result in swelling and pain in the joints. This is due to the presence of an alkaloid called solanine. This compound is responsible for building up calcium in the tissues, resulting in inflammation.
Also Read: 10 Best Tomato Recipes. Lycopenodermia: It is a condition where an excessive amount of lycopene in the blood of a person can result in discolouration of the skin.
Lycopene is generally good for your body but when consumed in quantities higher than 75 mg per day, it can lead to lycopenodermia. Diarrhoea: Your tomatoes maybe carrying the bacterium salmonella, which is responsible for diarrhoea. Although the versatile tomato is horticulturally a fruit, most people use tomatoes as a vegetable in salads or Italian dishes. No matter how you classify the tomato, eating tomatoes on a regular basis offers you nutritional and health benefits.
A cup of chopped or sliced tomatoes contains 32 calories, a cup of cherry tomatoes has 27 calories and a whole tomato has about 33 calories.
A serving of tomatoes has a trace of fat, about 2 g of fiber and 7 g of carbohydrates. Tomatoes have naturally occurring sugar and are a good source of vitamin C, folate, lycopene and vitamin A.
Lycopene is the chemical that makes the tomato red, according to the National Institutes of Health. You need about 2, to 3, IU of vitamin A each day, and a cup of tomatoes provides between 41 to 53 percent of your daily recommended intake. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world.
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The perfect beauty product for oily skin. See all results matching 'mub'. News » Lifestyle » Food News » What are the benefits of eating tomatoes daily? Count: We have sent you a verification email. There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes. While tomatoes have lots of health benefits, they may contribute to some issues if eaten in excess as with many things.
Since tomatoes are rich in potassium, those with kidney disease may need to limit their intake of tomatoes. In addition, since tomatoes are a nightshade vegetable, some are wary of the alkaloid properties that may contribute to autoimmune disorders or inflammatory bowel disease. Generally, there is a lack of research on this correlation though. Be sure to wash tomatoes in cold water before preparing them.
A serrated knife can be helpful for slicing tomatoes vertically to limit the amount of juice and seeds that spill out. Place the tomato on its side, slice off the top and bottom, and then begin to cut the tomato into thin slices or dice them. Check out my tutorial on How to Cut Tomatoes for more tips. If you plan to cook them, there are many ways to prepare tomatoes.
You can roast them, puree them into sauces or soups, saute them with other veggies, or add to pizzas. Since there are many varieties of tomatoes, you can serve fresh tomatoes in different, fun ways! Here are a few examples:.
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